Just Do Something - 12 Days Challenge

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Just do something - 12 days challenge

Most of the nation is on lockdown from the outside world. To help keep fit at home here is a 12 days challenge with no equipment needed. To inspire yourself from home, wear your workout clothes, put on some gym music (www.soundcloud.com) and video call a work out buddy to get your routine started. From my FabFinance Tonya - set yourself a SITA goal where you can have one accountable person hold you responsible for your exercise plan. 

This is a general recommendation - speak to your doctor and personal trainer before you start your exercise plan. 

Day 1 - 60 seconds Plank

How to Plank - YouTube


Day 2 - Push ups

Knee Push-Ups | Be a Part of Our 4-Week Beginner Bodyweight ... Push ups tabata exercises Royalty Free Vector Image

Beginner vs. Advanced

Day 3 - 60 seconds wall-sits

How to Do a Perfect Wall Sit & Boost It


Day 4 - 40 Squats

Squats - The King of Exercises? | The Physio Lounge Blog

Day 5 - Burpees

What are the benefits of burpees exercise? - Quora


Day 6 - 10,000 Steps or 5 miles walking

Why you should walk 10,000 steps a day | Live Better


Day 7- Mountain Climbers

How To Do The Mountain Climber Exercise | Benefits, Form Guide And ...


Day 8 - Push-ups 

Knee Push-Ups | Be a Part of Our 4-Week Beginner Bodyweight ...

Day 9 - 11,000 Steps

Why you should walk 10,000 steps a day | Live Better


Day 10 - 10 minutes of running stairs 

Add stair climbing to your workout mix! | ConnieSelleccaBlog


Day 11 - 60 seconds  Calf raises


Plie Squat Calf Raise | Illustrated Exercise Guide

Day 12 Star Jumps or Jumping Jacks


Star Jumps | Workoutaholic

In conclusion, its best to pick out your favorite exercise and find ways to enjoy your workout. There are lots of apps that help with creating a personal plan . I currently use a daily plan with the ''Splits in 30 days app'' it has given me more time for stretching, and less time for stressing. 
Stay fit and healthy. #Livepraylove 

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