All things Virus ( Coronavirus and your health)

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All things Virus ( Coronavirus and your health)


Fighting all kinds of Virus including COVID-19 aka Coronavirus.

Everyone is buying hand sanitizer and anti-bacterial hand-wash to help compact the growing spread of COVID-19. Here is some simple tips on how we can all reduce the spread of this virus.

TIP #1 - When you sneeze, lift your elbow and sneeze into your cloth , if you are not fast enough to get a tissue. avoid spreading droplets to others around you and do not sneeze into your palms.

Image result for how to sneeze

TIP#2 - Make your own  hand sanitizer , all you need is an empty clear container, Isopropyl alcohol (rubbing alcohol)70% or more and 100% aloe Vera gel, you can also opt for raw aloe Vera .
Aloe Vera Leaves (each)Rubbing Alcohol Isopropyl First Aid Antiseptic Cleanser Multipurpose
TIP #3 - Wash your hands at least 4 times a day, before a meal , after a meal and ofcourse after each bathroom run. Use anti bacterial hand wash for 20 seconds, wash in between your fingers and the back.
Image result for how to wash your hands

TIP #4- Everyone is advising to avoid touching your face but as humans this is an almost impossible task, so my tip is to use a hand santizer before touching any part of your face as using a clean hands to rub your eyes or nose is better than using a dirty hands.

Image result for how to avoid touching your faceImage result for touch face with clean hands

TIP #5- for your overall health - eat foods with the vitamins and minerals needed to fight off diseases. Take your daily dose of vitamin C, drink lots of water and stay fit.
Image result for vitamin cImage result for cardio exercises

In conclusion, remember to sanitize your house hold items regularly, door knobs, phone, laptops, light switch and all of your daily items and may God keep us all healthy.
As a the saying goes - by Abudulkabir Olatunji
                       The clean person 
                       is not the one that 
                       runs away from dirt
                       but one who takes the time 
                       and effort to tidy-up a dirty environment. 


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