Emotions

How are you feeling today ?

Happy, sad, angry, fearful, tired, bored, calm, hyped, or just a mix. 

Whatever you are feeling at the moment is a phase. Remember, emotions and feelings are temporary.

Research suggests doing the things we love, tends to change our emotional state.

Pick up a musical instrument and play a random tune, read a book, sing a song, exercise, cook a new meal, visit a friend that makes you laugh, pray, meditate, dance to a fun music or challenge your mental skills with games and puzzles.

There so many things to do and loads of information out there to provide support during an emotional roller coaster episode. Check out Emotions on healthline for additional information. 

The key to managing our emotions is through self -control. For the christians, this is one of the gifts of the Holy Spirit and it is vital to help us navigate through difficult situations. 

More information available on Self-control .

Reach out to your local mental health services if you feel overwhelmed and feel like you might hurt yourself.