Why should i start jogging?

Joggers live longer 

 Jogging regularly could add about six years to your life, a new Danish study suggests. In the research conducted,   

1,116 male joggers and 762 women joggers  were asked about their jogging routine, including how fast and how long they jogged weekly. In the follow-up period of up to 35 years, the study found that 10,158 non-joggers and 122 joggers died. The researchers noted there was a 44 percent drop in the risk of death for male and female joggers. The researchers found that male joggers can extend their life by 6.2 years, and women by 5.6 years. 

Jogging at a slow pace for one to two and a half hours weekly provided the most significant benefits. You should aim to feel a little breathless, but not very breathless," said Schnohr. "The relationship appears much like alcohol intakes. Mortality is lower in people reporting moderate jogging, than in non-joggers or those undertaking extreme levels of exercise."

Improvements with Jogging

• Oxygen uptake
• Insulin sensitivity
• Lipid profiles (raising "good" HDL cholesterol and lowering triglycerides)
• Heart function
• Bone density
• Immune function
• Psychological function

The improved psychological well-being may be due to the fact that people have more social interactions when they're out jogging, explained Schnohr.
The researchers added that jogging also helps lower blood pressure, reduce platelet aggregation and prevent obesity.
The study was slated for presentation Thursday at a meeting of the European Association for Cardiovascular Prevention and Rehabilitation, called EuroPRevent2012, in Dublin.

Source
The U.S. National Institutes of Health provides more information on the health benefits of exercise.
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