Mental Health
Everyone feels sad occasionally. However, if you regularly feel sad , tearful , hopeless , or empty you may be experiencing depression. Other symptoms of depression include: · Irritability, frustration or angry outbursts · Anxiety, restlessness or agitation · Feelings of guilt or worthlessness · Loss of interest in activities you used to enjoy · Trouble concentrating or making decisions · Lapses in memory · Lack of energy · Sleeping too little or too much · Changes in your appetite We currently find ourselves in the fourth week of a brutal, immoral and illegal invasion of a sovereign nation - with all the consequences for the people of Ukraine and beyond. We are all still r...